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Evidence, not marketing
Everything we can back with a real source, graded honestly by how strong the evidence actually is. No invented claims, no fabricated reviews.
Benefits & Evidence
Shilajit for Men: Testosterone and Performance
Does shilajit raise testosterone, help erectile dysfunction, or affect fertility? Graded honestly, separately, against real evidence.
Dosage & Usage
Shilajit Dosage: How Much Should You Actually Take?
500 mg twice daily is the standard shilajit serving. Here is what that looks like in practice, how to take it, and what to avoid.
Benefits & Evidence
Shilajit Benefits: What the Evidence Actually Shows
Most shilajit benefit claims are not backed by adequate human research. Here is what current evidence actually shows, graded honestly, topic by topic.
Safety & Interactions
Is Shilajit Safe? What to Know Before You Start
Shilajit safety has two parts: contamination risk, addressed by testing, and general use guidance, including who should not take it.
Science & Composition
Fulvic Acid in Shilajit: What It Is and What It Does
Fulvic acid is the most repeated number in shilajit marketing. Here is what it actually is, chemically, and what is and is not established about it.
Quality & Authenticity
Shilajit and Heavy Metals: The Real Contamination Risk
Heavy metal contamination is shilajit's one documented real safety risk. Here is why it happens, how it is tested, and what to check before buying.
Quality & Authenticity
How to Tell Real Shilajit From Fake
The popular home tests for shilajit authenticity do not work. Here is what actually distinguishes real, safe shilajit, and what to check before buying.
Quality & Authenticity
Shilajit Certificate of Analysis: How to Read One
What a shilajit certificate of analysis should test, how to read one from any brand, and MountShila's own Eurofins result as a worked example.