https://mountshila.com/blogs/news 2026-06-13T21:43:47+02:00 weekly https://mountshila.com/blogs/news/how-melatonin-works 2026-06-13T21:43:04+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191748_09e11cd7-7635-4635-a91f-13ff20a62b53.png?v=1781379784 How melatonin actually works (and why a low dose works better) Minimal bedroom interior at evening twilight with a crescent moon visible through sheer cream linen curtains https://mountshila.com/blogs/news/magnesium-for-sleep-hype-or-actual-help 2026-06-13T21:43:17+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191533_83309db8-4237-4b22-8f5c-a626616936c5.png?v=1781379797 Magnesium for sleep: hype or actual help? Flat lay with mineral salt crystals, lavender, sage and a water glass on cream linen https://mountshila.com/blogs/news/valerian-root-ancient-herb-modern-science 2026-06-13T21:43:21+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191416_12ac81ab-766d-431c-bf2c-8f451741d62e.png?v=1781379801 Valerian root: ancient herb, modern science Fresh valerian roots and pink valerian flowers on an apothecary table at golden hour https://mountshila.com/blogs/news/the-90-minute-sleep-cycle-explained 2026-06-13T21:43:25+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191753_7e41ce17-1f8e-45e9-8ce6-e37671422efd.png?v=1781379805 The 90 minute sleep cycle explained A peaceful sleeping figure under cream linen duvet with soft warm bedside lamp glow https://mountshila.com/blogs/news/7-evening-rituals-that-actually-work-for-better-sleep 2026-06-13T21:43:29+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191422_ff686e6e-21a2-46e2-adda-950a2c7e627a.png?v=1781379809 7 evening rituals that actually work for better sleep Cozy evening tabletop with steaming herbal tea, open book and lit candle in soft window light https://mountshila.com/blogs/news/why-you-wake-up-at-3am-and-how-to-stop 2026-06-13T21:43:32+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191537_dbb707bb-898c-4ebe-92f2-1bcb249e062b.png?v=1781379812 Why you wake up at 3am (and how to stop) Dimly lit bedroom interior at night with vintage brass clock on the nightstand https://mountshila.com/blogs/news/passionflower-for-anxiety-and-sleep-what-the-research-says 2026-06-13T21:43:36+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191757_20c4ea65-6fed-4600-90c4-19569109be27.png?v=1781379816 Passionflower for anxiety and sleep: what the research says Extreme macro of a fresh passionflower in bloom with dew drops on petals https://mountshila.com/blogs/news/melissa-officinalis-lemon-balm-the-underrated-sleep-herb 2026-06-13T21:43:39+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191801_2d054a9e-0e09-423f-b5ba-9378aa498f97.png?v=1781379819 Melissa officinalis (lemon balm): the underrated sleep herb Fresh lemon balm sprigs in a glass jar with a halved lemon and a wooden cutting board in morning light https://mountshila.com/blogs/news/vitamin-b6-and-sleep-the-magnesium-connection 2026-06-13T21:43:43+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191905_22dc755f-d67c-4645-a530-ab11a21e45d1.png?v=1781379823 Vitamin B6 and sleep: the magnesium connection Two small ceramic dishes with mineral crystals and yellow capsules on cream linen https://mountshila.com/blogs/news/how-to-fall-asleep-faster-without-medication 2026-06-13T21:43:47+02:00 weekly https://cdn.shopify.com/s/files/1/1016/3496/5852/articles/hf_20260613_191910_c56db623-11d6-4426-a7db-78855852330b.png?v=1781379827 How to fall asleep faster without medication A hand placing a fabric bookmark in an open book on cream linen with warm bedside lamp